Stretches
Sideways Lung x 10 (5 Right, 5 Left
Lock the Gate x 6 (3 Right, 3 Left)
High Knees (Walk/Fast Walk)
Main Circuit
(Length of Football pitch)
Run x2 (Sprint) (Aerobic)
Open the Gate x2, x4 rep (Every 5 steps)
Close the Gate x2, x 4 rep (Every 5 steps)
Up 2 back one x2 (Jog)
Plank for 8 seconds x2 (Every 5 steps)
Lunges x 2, x 10 rep (Every 5 steps)
2 Minute Rest
(Football Circuit)
Run with Football x2 (Sprint)
Run with Football Backwards x2 (Jog)
Up 2 back one with football x2 (Jog)
1 Minute Rest
Run around field (Anaerobic)
(If wet)
Run around Basketball court x 2 (Anaerobic)
If you ever did Fitness what was your favourite thing?
If you ever did Fitness what was your favourite thing?
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post
Note: Only a member of this blog may post a comment.